Eating Organic: Why You Should Make The Switch

In this video, Dr. Berg answers the question, do you need to be 100% organic. Organic means without pesticides, herbicides, insecticides, fungicides, and free of GMOs. What are the dangers? It will put you at risk of diseases. These chemicals alter your chemistry, your genes, your DNA – this is called a mutation. These chemicals are called toxins or poisons. Cruciferous vegetables help turn poisons into harmless chemicals, and this is called Phase I and Phase II Detoxification. Cruciferous Vegetables like: • Kale • Radish • Broccoli • Arugula • Bok Choy • Cabbage • Brussels sprouts It’s really a matter of how much cruciferous vegetables are you consuming versus how much non-organic food with toxins are you being exposed to. If you are doing intermittent fasting, you can then save money, which you can then re-invest in more quality foods – Organic. This is real health insurance.